Useful Charts

The Heat Chart below shows the advisable interior food temperatures for safe eating

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Chicken and Mushroom Oyster sauce 5 minute Wok

  My favourite Chicken recipe

  Serves 2

  • 2 Tbsps fresh ginger
  • 1 red onion chopped
  • 400grams fresh chicken cut into thin strips
  • 5 white mushrooms cut into slices
  • ½ tsp black pepper
  • 3 spring onions cut into slices
  • 1 Tbsp soy sauce
  • Oyster sauce (use as much as you feel it needs)
  • Noodles and beansprouts (cook in separate pan)
  1. Heat your Wok with oil to quite a high heat
  2. Add fresh ginger and once brown
  3. Add 1 red onion chopped
  4. Add thin cut chicken strips
  5. Add sliced mushrooms
  6. Add black pepper (no salt as Soy sauce is salty)
  7. Cook for 1 to 2 minutes
  8. Add spring onions
  9. Add touch of soy sauce not too much
  10. Then add oyster sauce
  11. Cook noodles and beansprouts in separate frying pan for as long as required.